My path has never followed a straight line. I joined the military at age 17 and became a skydiver at 16, competing in formation skydiving competitions, coaching teams, and thousands of people through their first taste of body flight. Freefall was where I first learned the language of flow, presence, attunement and moving in sync with others.

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Over time, movement took on new meaning.

After living with chronic pain for over 15 years and walking through the depths of depression and addiction, I found my way back to myself through yoga, somatic practices, plant medicine, and the power of community. Movement, voice, and breath became medicine, helping me release, integrate, and inhabit my body. Now, I hold space for others on a similar path.

I guide group experiences rooted in embodiment, nervous system awareness, and self-inquiry. I offer workshops, retreats, and community spaces where we move, breathe, feel, and remember together. I also host How’d You Do It?, a podcast that shares real, raw stories of healing and resilience from people who’ve walked through the fire and found their way forward.

At the core of all my work is a deep respect for the intelligence of the body, the healing potential of altered states, and the transformative power of being witnessed in your truth.

This is the heart of it, a space to land, space to feel, space to reconnect with your own aliveness.