:: 80 Minutes - $135.00 + GST ::
Please select this option if this is our first session together. During your initial visit we will focus on establishing the foundation of our therapeutic relationship, getting to know each other and building a connection. We will discuss expectations and desired outcomes from our sessions, ensuring that our objectives are in harmony.
Virtual or in-person options available.
:: 80 Minutes - $135.00 + GST ::
Somatic Therapy is a uniquely intuitive body-centered approach. By tapping into the body's innate wisdom, we delicately unravel layers of stored emotions, and alleviate suffering at its root. Through deep attunement and attentive listening, we reprogram the body's imprint, cultivating equilibrium and nervous system harmony.
These sessions can be conducted in any comfortable setting, be it a chair or on the floor. They involve a blend of talk therapy with gentle movements, restorative yoga, breathwork, and optional consensual touch.
These sessions are offered in-person or virtually, anywhere in the world.
:: 50 Minutes - $105.00 + GST ::
Compassionate Inquiry™ is the psychotherapeutic approach developed by Dr Gabor Maté. Through a series of compassionate and intentional questions, a mirror is provided to your experience, allowing you to see yourself clearly, perhaps for the first time. The intention is to inquire into each situation and your response to it, so that you can understand the underlying unconscious dynamics and their origin.
These sessions can be conducted in any comfortable setting, be it a chair or on the floor. They involve a blend of talk therapy with gentle movements.
These sessions are offered in-person or virtually, anywhere in the world.
:: 50 Minutes - $105.00 or 80 Minutes - $135.00 + GST ::
These sessions provide support for your plant medicine or psychedelic journey. In preparation, we focus on creating a solid foundation by clarifying your intentions, addressing any fears or uncertainties, and preparing you mentally, emotionally, and spiritually. After your experience, integration sessions help you process insights, navigate challenging emotions or sensations, and reconnect with daily life without losing the transformative impact. Together, we explore ways to embody the teachings and create meaningful, lasting changes in your life.
These sessions are offered in-person or virtually, anywhere in the world.
:: 80 Minutes - $150.00 + GST ::
These sessions provide a safe, facilitated space for couples to reconnect, realign, and navigate their relationship challenges with clarity and compassion. Using a blend of mediation, somatic practices, and guided dialogue, we address areas of tension, strengthen communication, and explore shared values and goals. Together, we create an environment where both partners can feel heard, understood, and supported in recalibrating their connection. Whether you’re working through a specific issue or seeking deeper alignment, these sessions are designed to cultivate growth, mutual understanding, and lasting harmony in your relationship.
These sessions are offered in-person or virtually, anywhere in the world.
:: 75 Minutes - $125.00 + GST ::
These personalized 1:1 yoga sessions are designed to meet you wherever you are on your yoga journey. Whether you're a complete beginner looking to build confidence and understanding, an experienced practitioner aiming to refine and deepen your practice, or someone seeking mentorship in the philosophy and practices of the Eight Limbs of Yoga, these sessions offer tailored guidance to support your growth. Each session is customized to your unique needs and goals, creating a safe and supportive environment for exploration and development. These sessions are offered in-person or virtually, anywhere in the world.
These sessions are offered in-person or virtually, anywhere in the world.
Booking Courtesy and Policy
Payment is due at time of booking.
E-transfer is the preferred payment method for those within Canada. Payment can be made via e-transfer to info@petathompson.com or by credit card. You will receive an invoice via email, payment is required no less than 48 hours prior to our appointment time. For those outside of Canada, you'll receive a payment request via PayPal at the time of booking.
Cancellations & Mindful Bookings
Thank you for your thoughtful consideration when scheduling your session. With limited availability for 1:1 sessions each week, late cancellations and rescheduled appointments create significant gaps in my calendar that cannot easily be filled, denying another client the opportunity to benefit from that time. Please be aware that I have a 48 hour cancellation and rescheduling policy. Cancellations within this window will be charged in full. If you find yourself in extenuating circumstances, please don't hesitate to contact me. Your understanding and cooperation are deeply appreciated.